I'm down to 232.7! That makes 10.2 pounds lost so far! It feels so great to know that i'm actually getting closer to my goal, but I haven't noticed much physically. I read somewhere, probably on pinterest (tss ss:]), that it takes 4 weeks for you to notice, 8 weeks for your family to notice & 12 weeks for your friends to notice. I think that may be right.
I've found that it takes quite a lot more time to plan out meals when you're trying to eat healthy. So I invested in a cook book that has recipes that are 6 ingredients or less & are relatively low maintenance. I'm excited to put that to use this week & make some yummy dinner for the hubs & myself.
So, I suppose my thought this week is simplify. Try to find ways to simplify your day. Pre-seperate your meals for the week. Fill baggies of snacks that you can just grab & go. Mark your calendar with what days you are going to the gym so that you don't have to make the decision between staying home or working out when the day rolls around. I've found that doing all of these things, takes away the frustration of making decisions on the spot.
Well, another week down! Here's another week committed to making healthier & mindful decisions!
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