Ingredients:
+ 2 Chicken Breasts {purchased @ Costco, freezer ready 2 breast packages}
+ McCormick Zesty Herb Marinade
+ 2 Small Brown Mushrooms
+ 1/2 Avocado
+ Torta Sandwich Roll {purchased @ Costco}
Directions:
First prepare the marinade {All it takes is 1/3 cup water, 3 T. Olive Oil & 3 T. White Vinegar} in a large ziplock baggy, which I find is the easiest, cleanest, most disposable way. Pour about 1/3 cup of the marinade into a separate ziplock baggy to marinate the mushrooms. Cut the mushrooms into thin slices and put into 1/3 cup separated baggy. Then prepare the chicken by thawing & rinsing. Slice the chicken horizontally & then down the middle vertically. This should make 8 relatively even pieces. Place all chicken in the larger ziplock and marinate for at least a half hour.
I grilled on our George Foreman {which has recently become my best friend since being recently discovered in a pile of wedding gifts from a year ago...who else can resonate??} & it only took about 6-7 minutes! No turning over necessary. After the chicken was done, I threw the mushrooms on to grill for about 4 minutes {my husband likes them nice & crispy, but they're amazing either way}.
Cut the torta rolls in half and broil in a toaster oven, or just toast them until they're a little crispy. Cut the whole avocado in half & use 1/4 of the avocado for each sandwich. Cut the avocado into small pieces and spread on the top half of the bun. Place 2 chicken pieces on the bottom half of the bread and put half of the mushrooms on top. & that's it!
The best thing about this sandwich is that if your really low on calories, you can use a much lighter bread, but honestly, the bread made the sandwich for me!
Here's the calorie lay out!
Chicken Breast {4 oz} -- 110 Calories
1/4 Avocado {Medium} -- 75 Calories
1 Torta Roll -- 220 Calories
Mccormick Marinade -- About 15 Calories
1 Brown Mushroom -- 3 Calories
Total: 423 Calories
