Okay, I'm a couple days late, but last week actually went fairly well! I weighed in at 233.9! It felt amazing to know that my "hard work" has actually paid off these past couple of weeks, even though I haven't been as mindful about my eating. I seriously feel like I've been sick for the past 2 months. Flu, Cold, Another Cold. It's been delightful.
Spring break is now over & so is play time with visiting family members. It's time to kick back into gear.
Don't find the time, Make the time.
THAT is my thought this week. With how busy life is, finding time is going to be scarce. Build the habit by scheduling out your week in advance. You can't always plan everything minute by minute, but I always tell my husband that I'm going to go to the gym Tuesday, Thursday & Saturday or a variation of sorts. By telling someone else, you've made a commitment to yourself & the listener.
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