This week has been rough. I caught some nasty cold/flu over the weekend & didn't have a chance to make it to the gym. It was frustrating, discouraging & miserable, but I kept reminding myself that it was only going to be for a few days & then I can jump right back into my routine.
I couldn't eat much. Mostly chicken broth & toast. Not much nutrition, but it's better than eating a bunch of fatty stuff.
The result of my week, was a loss of .5 lbs. That's it.. But as I look back on the past 2 and a half weeks & realize that i've already lost over 6 lbs, i'm okay with that .5. Next week better watch itself. I'm coming back full force! :]
This weeks thought is about Growing from Trials. Though it may be hard at times, all of it will be worth it. One of my favorite things to remember is that the Lord will never give me something that I can't handle. Therefore, I am going to get the most out of this experience. Being overweight is a weakness, but it's also one of my strengths. Some people have other personal trials, mine is this, which I can & will overcome.
That is all for this week, friends! Stay positive & healthy.
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